panning track and field

In photography, panning is a technique where the camera is moved horizontally (or vertically) to follow a moving subject, creating a blurred background while keeping the subject relatively sharp. This effect gives a sense of speed and motion to the image. I’ve often admired the shots, but never attempted them. I have Racquel to credit for the inspiration. Some of her first shots reminded me of a few photos snapped by one of my favorite sports photographers, Howard Lao. He has a panning photograph of a women’s 100M race at the Olympics that I’ve always loved, prominently displayed on his home page.

Inspired by my wife’s eye, I decided to give it a try, and I’m growing happier and happier with my results. The Last Chance Sprint Series was the perfect meet to play around a bit. The featured photo at the top of this post was what I would consider a successful attempt to capture one of the prettiest hurdlers I’ve ever photographed, Davis Davis-Lyric. The goal was to try to keep the camera focused on his face as I shot at 1/50 of a second. It worked. Here are a couple more from that meet.

panning track and field

panning track and field

I also attempted a few panning shots at the 2025 CIF State Prelims and State Finals. I chose distance races because I wasn’t confident in the technique and knew I’d have multiple chances to capture runners if I failed. These turned out pretty well. I am planning to do more. I like them.

panning track and field
panning track and field
panning track and field
panning track and field

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EXIF Data Below Applies Only To The Featured Photo In This Post
  • Aperture: ƒ/22
  • Camera: ILCE-1
  • Taken: 14 June, 2025
  • Exposure bias: -1EV
  • Focal length: 60mm
  • ISO: 100
  • Shutter speed: 1/50s
  • author avatar
    Jeff Turner

    One Comment

    1. You have done well on these and I’m sure your technique will get better and better.

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